The key first step toward a fundamental shift in your life is to decide what you REALLY want, and then give this intention serious, consistent importance every day.
You also need to cultivate the ability to go "up a level" in your mind and examine what you are doing as though you were an independent observer of your thoughts and actions. This skill can help you ferret out and eliminate the internal conflicts that lead you to use food for reasons other than nourishment. You will become more proficient at catching your mind before it leads you in unproductive directions.
Given a sincere, firmly grounded, weight management intention, you need to breathe life, energy, and accountability into this new commitment. The Powerseed System has been designed for exactly this purpose.
Our simple but powerful set of techniques will enable you to keep your mind on your weight control intentions throughout each day, day in and day out. Men and women who have adopted these strategies are astonished to see their food consumption plummet while their appetites remain fully satisfied.
HOW IT WORKS (continued): Yes, you CAN do it!